A holistic approach means that we look at the whole picture.

It’s a global lens that includes physical patterns, historical, emotional + social experiences, current + past living practices (chosen or unchosen), relationships with food, movement, community + society, etc. More often than not, what seem like separate experiences are actually connected somewhere along the line.

When something comes up, we use this full-spectrum story to guide the healing + alignment process. The goal here is to equip you with the resources you need to achieve empowerment + balance.

When we say corrective exercise, it’s really just meaning that the movements are intentional + geared towards balancing out ill or under serving patterns in the body. These patterns can be a result of things like injury, daily habits, or imbalances in muscle function.

The goal is to teach your body how to move + function in a way that minimizes pain, increases strength + mobility, and supports your daily life.

Life is not lived in a single plane, nor in a gym. Functional movements consider the strength + mobility needed to do the things you do every day. Natural movement looks at the ways we inherently move through activities, starting from birth.

Engaging in movements in a way that prioritizes how it serves you in the bigger picture will help you flow naturally from one task, step or breath to the next.

The Wellness LAB is a community platform where you can access individual classes, courses + other helpful materials to DIY some of the Twin Pines programming. Some of these resources are free + some are available through a low cost subscription.

Yes! Absolutely.

Any of the 1-on-1’s related to food or movement can easily be done virtually. So can many of the courses + classes. Bodywork is really the only service dependent on in-person connection. However, I am happy to do a virtual session to guide you through self-applied bodywork if face-to-face isn’t an option for you.

Send me an email if you’re interested in remote bodywork.

I want you to feel welcome + able in this space. If you find there is something you want to participate in, but there’s a limitation, please reach out + let me know! I’m so happy to improve my materials to better serve you.

My prices are based on the effort, energy + education I put into each session, program + aspect of interaction with you.

I think it’s important for you to know the numbers up front. I’m not here to pull the wool over your eyes, or try to weasel moola from your pockets. I list my prices openly because I want you to feel empowered in your decision to dive into this process.

I truly believe that everyone should have access to what Twin Pines has to share. If you find yourself in a position where funds are limited + you’re really feeling like this is for you, please just reach out to me. Send me an email: missy@twinpineswellness.com + we will discuss some options.

I also have low cost + free materials around the website + social media, so feel free to access those as well. You might also consider the LAB membership for regular access to tools + resources.